Exercising is an important part of your pain treatment. While you may only be in the patient room for an hour, your treatment should continue as you go about your everyday life. A good way to make sure this happens is through constant exercising and daily stretching. While the very nature of pain management means that exercising can be difficult, some types even impossible, you can adjust your movements to the type you need and we have provided some below. Even just thirty minutes of light exercise and stretching a day can help alleviate pain and ensure the treatment you are receiving works outside of the medical office as well.
Below are some exercises to help keep your physicall well-being in check.