Exercising is an important part of your pain treatment. While you may only be in the patient room for an hour, your treatment should continue as you go about your everyday life. A good way to make sure this happens is through constant exercising and daily stretching. While the very nature of pain management means that exercising can be difficult, some types even impossible, you can adjust your movements to the type you need and we have provided some below. Even just thirty minutes of light exercise and stretching a day can help alleviate pain and ensure the treatment you are receiving works outside of the medical office as well.
Below are some exercises to help keep your physicall well-being in check.
Exercises:
Abdomen, Hips, Quads, and Tendons Stretch
Abdomen and Upper Back Roll Out
Biceps Brachii Muscles Exercise
Brachioradialis Muscles Exercise
Cheekbone and Posture Exercise
Deep Anterior Neck Muscles Stretch
Finger Extensor Muscles Stretch
Forearms and Shoulders Strengthening
Forehead and Eye Socket Exercise
Glutes, Quads, and Hips Stretch
Latissimus Dorsi Stretch (Abdomen)
Levator Scapula Muscles (Lower neck)
Lower Back, Hamstrings, and IT band (hips through leg) Stretch
Lower and Upper Back Exercises
Lower and Side Neck Trigger Pointing
Lower Extremity Adductor Muscles and Groin
Lower Back, Spine, and Tendons Stretch
Posture Strain and Sleep Positioning
Shins, Calves, and Feet Exercise
Shoulder Exercise and Roll Out
Shoulder Roll Out and Mobility
Trapezius (Traps) Muscles Exercise